How to Make a Baby
Obviously, it only takes one time to create a baby.
In order to maximize your odds of conceiving, though, it is best to have intercourse at least a couple of times during your fertile time.
After having read this book, you are aware of the infertile times of your cycle.
Understanding your body’s ovulation cycle is an important part of successful conception.
Keeping a calendar of your ovulation will increase your chances of conception.
There are even over the counter ovulation predictors that can tell you when you are actually ovulation.
Planning intercourse around ovulation is the best way to conceive quickly, since the only time you will conceive is during ovulation.
How to Prepare to Make a Baby
Another important thing to consider is your fitness level.
Once you conceive, your body will go through overwhelming changes and weight gain.
It’s a good idea to be in good physical condition before pregnancy to ensure your body is prepared for the stresses of pregnancy.
Exercise during pregnancy is a good idea, but should be monitored by your physician.
Baby making isn’t as simple as intercourse, so it’s a good idea to make sure you are prepared in all ways for the stresses of conception and pregnancy.
Bodily Changes (Female)
As you move through the reproduction stages , your baby will be growing and changing.
With these changes comes a constant evolution of your body as it prepares for the birth and the aftercare of the new baby.
Your body is beginning to produce milk and you will notice changes to accommodate such things.
Whatever leads you to decide it’s time to have a child, making sure your body is equipped to handle the stresses is important and smart.
One of the ways of pinpointing this is by charting your cycles, so do yourself a favor, if you have not already – and get a chart together.
These charts can be found in most local stores in your area
Once you have a charting kit, you are ready to figure out what the best time is to try and make that baby.
You can also start to measure your temperature to help with this process.
A women’s body temperature will go up when she is at her most fertile.
Then you will know what time is best to get pregnant.
You do not want to make your sex life just about making babies because this will work in the opposite way and make it more stressful – and stress as we all know can hinder your chances of getting pregnant.
Try and make it as spontaneous as you can, after intercourse stay lying down, then prop the hips up so as to help the little sperm get to the wonderful egg.
Take a little time to relax, and this also applies to your partner.
Both of you need to be healthy, one way to help relax is to find out what is fun for you and your partner so that you are able to enjoy your life and have a baby at the same time.
You are in control of your sex life and your baby making techniques in the end, so make it good and make a baby.
Make sure that both of you eat properly and get in some exercise.